Fall 2008 Hatha Yoga Classes at
Artistic Motion Dance Studios in Greensboro

While yoga in itself is not a dance discipline, the strength and toning it produces is a great way to supplement your adult dance study or relax your mind and body.

S-T-R-E-T-C-H · STRENGTHEN · relax
Using Hatha Yoga Technique

Yoga classes are a wonderful blend of flowing postures that bring peace to your mind while increasing flexibility, strength, and relaxation. Taught in a peaceful, relaxing, and meditative atmosphere, these yoga classes at our Greensboro studios are suitable for beginner and intermediate yoga students. Both men and women at various levels of flexibility will feel comfortable in our class.

Yoga exercises every part of the body - toning muscles, joints, the spine as well as the entire skeletal system. The Hatha Yoga poses and postures work not only on the body's frame but on the internal organs, glands, and nerves, keeping all systems in radiant health. By releasing physical and mental tension, the poses also liberate vast resources of energy.

Many people are drawn to yoga classes as a way to get their bodies fit and supple or to keep themselves fit and supple - good to look at and to live in. Some want to learn the deep stretching techniques as preparation for their running, dance, tennis, golf, and equestrian activities. Others come to yoga classes seeking relief for specific stress-related complaints such as tension, neck or backaches, or fatigue. Taking into account the interrelationship between body and mind, these Hatha Yoga classes formulate a method for maintaining this balance.

Class Requirements

Please wear loose clothing, no perfume, and bring a towel. For your comfort, do not eat a large meal two hours before your practice or consume a large quantity of water. Classes are conducted in bare feet. A yoga mat is ideal for the class. These can be purchased at Target Stores (or you can buy yoga mats online at Amazon). The class sequence is set up such that if you miss a class or join the classes at a later date, you will not feel left behind or out-of-place.

About Your Teacher

Artistic Motion's Hatha Yoga classes are taught by Dr. Jayne Digby-New, B.S., M.S., D.C. Born and Educated in England, Jayne began her yoga practice at age 16 and has been teaching yoga for 17 years. Originally a mathematics teacher in England, Jayne moved to the USA in her mid-twenties where she studied for her Doctorate in Chiropractic. Jayne and her husband Ron have been married for 15 years and they have two young sons, Ethan, 8, and Avery, 6.

Fall 2008 Dance and Movement Class Registration

• Fall 2008 Registration Details
• Fall 2008 Calendar with Key Dates
• Fall 2008 Registration Form (PDF)
• Complete Fall 2008 Class Schedules with Tuition Info